Health & Wellness


We see DSC2U as a way for families to get up-to-date, personalized health and wellness information for their loved one with Down syndrome. When caregivers access DSC2U online, they will be asked to identify current symptoms in their loved one with Down syndrome along with any past medical or behavioral diagnoses and any recent blood work or diagnostic testing. DSC2U also contains optional sets of questions about nutrition, education, therapies, life skills, and community resources. After the caregiver submits the questionnaire, their responses will be analyzed by a computer, based on state-of-the-art guidelines designed by national Down syndrome experts.  Interested participants should email CODE and we can send you a coupon code for the program.  There are a limited number of coupon codes available and they will be distributed on a first-come, first-served basis.

Self-Defense/TaeKwonDo Class

Friday, June 18th at 6PM

As part of our commitment to health and wellness, DSPNT is excited to partner with Adrenaline TaeKwonDo in west Fort Worth to offer two FREE self-defense classes for ages 15 and older. You can choose from Friday, June 18th or Friday, July 23rd to attend. Please see details and register at TKD. Space is limited, so RSVP today!

Get Moving Club!
JUNE DATES: 5th & 19th, 10AM
Willow Creek Park, Saginaw
101 S. Knowles
The Get Moving Club meets every other Saturday to walk/run towards a healthier lifestyle.  The club meets at Willow Creek Park in Saginaw, but satellite groups can meet at any location and we will track our progress.  We will also be competing to log the most miles against other Ds organizations across the US.  This club is open to all ages, but you must RSVP to attend at MOVING.
iCan Shine Bike Camp
Monday, June 20th-Friday, June 25th
William McDonald YMCA, Fort Worth
Registration is closed, but volunteers are still needed.  Interested volunteers can email VOLUNTEERS.
iCan Swim Camp
July 26-30
Downtown Fort Worth YMCA

9am-9:45 (3-7 year olds)

10:15- 11am (3-7 year olds)

11:30 -1230 (8-12 year olds)

1:45-2:45 (8-12 year olds)

3:15-4:15 (13 and older)

Cost is $100

  • Minimum age - 3 years old

  • Have a diagnosed disability

  • Without a tracheostomy

  • If G-tube stoma older than 2 months

Class is full, but you can get on a waitlist at  SWIM.  If you have questions, please email