Health & Wellness

Adaptive Fitness Dance Class

Tuesdays at 7PM Via Zoom

The popular "Zoomba" fitness dance class has changed to an adaptive dance class held every Tuesday at 7PM via Zoom.  You can click DANCE to join and use the password "HLADance21" to join.

​

Get Moving Club!

Starts Saturday, January 9th at 10AM

Recurring every 2nd & 4th Saturday

Red Bud Park, Hurst

The Get Moving Club meets every other Saturday to walk/run towards a healthier lifestyle.  The club meets a Red Bud Park in Hurst, but satellite groups can meet at any location and we will track our progress Run Keeper App.  We will also be competing to log the most miles against other Ds organizations across the US.  This club is open to all ages, but you must RSVP to attend at MOVING.

​

iCan Shine Bike Camp

Monday, June 20th-Friday, June 25th

William McDonald YMCA, Fort Worth

Space is limited and there are minimum requirements for attendance.  You can register and find out more information at BIKE.