Health & Wellness


We see DSC2U as a way for families to get up-to-date, personalized health and wellness information for their loved one with Down syndrome. When caregivers access DSC2U online, they will be asked to identify current symptoms in their loved one with Down syndrome along with any past medical or behavioral diagnoses and any recent blood work or diagnostic testing. DSC2U also contains optional sets of questions about nutrition, education, therapies, life skills, and community resources. After the caregiver submits the questionnaire, their responses will be analyzed by a computer, based on state-of-the-art guidelines designed by national Down syndrome experts.  Interested participants should email CODE and we can send you a coupon code for the program.  There are a limited number of coupon codes available and they will be distributed on a first-come, first-served basis.

Get Moving Club

Willow Creek Park

Get Moving Club will resume in September.


Third Saturday of every month at 12:30PM

Next class is August 20th

Adrenaline Taekwondo, Fort Worth

Back by popular demand, Taekwondo classes are the third Saturday of the month at 12:30 at Adrenaline TKD.  This class is monthly and you will need to register every month to attend.  Classes are $10 each and suggested for 13 years and above.  These classes will resume on August 20th.

iCan Shine Bike Camp - 2022

Week of June 13th-17th

UT Arlington Maverick Activity Center

$150 per rider

Minimum age - 8 years old
· Able to sidestep to both sides
· Have a disability
· Able to attend camp all 5 days
· Able to walk without assistive device
· Maximum weight 220 lbs.
· Willing and able to wear a properly fitted bike helmet
· Minimum inseam of 20” (measure from floor while rider is wearing sneakers)

To register go to BIKE.  If you have questions, please email BIKE.

iCan Shine Dance Class hosted by Cook Children's

Week of June 27th

Southwest Christian School

With the help of volunteers, iCan Dance teaches individuals with disabilities a dance routine that ends with an onstage show. We offer the dancers a setting that’s safe, supportive, inclusive and fun.  To register, go to DANCE.  Cost is $50.

Download FLYER in English and Spanish.

Adapted & All-Abilities Fitness:

Rejoice Dance Studio: Adapted Ballet Class

Fridays @ 10:00 am

Starts September 3, 2021



The Cheer Connection: All-Abilities Cheer Squad

Fridays @ 4:30 pm 

Starts September 10, 2021



Champion Cheer: All-Abilities Cheer Squad

Saturdays @ 9:00 am

Starts September 11, 2021



Encore School of Dance : No Boundaries Dance Show Team

Starts September 10, 2021



Miracle League DFW

Registration now open for Fall 2021


FitAbilityTX: Adapted Fitness and Personal Training

Call for group or personalized sessions